Furniture Computer

Furniture Computer

The definition of ergonomic is: the applied science of equipment design, as for the workplace, intended to maximize productivity by reducing operator fatigue and discomfort.

So if you are trying to create an ergonomic work environment for yourself, computer furniture is on eof the most important things to consider.

One of the leading researchers on ergonomics is Cornell University. Cornell has a created a very simple and realistic guide to improve your work environment and to protect your health while sitting at a computer workstation. The following is a 12-step guideline for computer ergonomics were adapted from the DEA651 class of 2000 – Bethany Johnson; Emily Kuperstein; Mari Mitchell; Heidi Tinnes; with Garrick Goh (TA) and Professor Alan Hedge.

Injuries related to working on computers for long hours are currently increasing exponentially. Computer related injuries are increasing with the explosion of computer technology in the workplace. Discomfort, muscle aches, and other work-related injuries are a risk of prolonged and repetitive work at your computer furniture can create discomfort, muscle aches, and be the cause of work related injuries. Exaggerating the problems are a proliferation of Improper posture and improper body positioning at your desk. However, the good news is that injuries can be avoided by implementing the 12 ergonomic guidelines outlined by Cornell University researchers.

1. Use a good chair with a dynamic chair back that is angled slightly to the rear.
2. Top of monitor screen should be 2-3″ above eye level
3. No glare on screen; use an optical glass anti-glare filter where needed
4. Sit at arms length from monitor; further if distance is comfortable and screen’s readable.
5. Rest feet on floor or on a stable foot rest (move feet frequently for circulation)
6. Use a document holder, preferably in-line with the computer screen
7. Wrists flat and straight in relation to forearms to use keyboard/mouse/input device
8. Keeps arms and elbows relaxed close to body
9. Center monitor and keyboard in front of you
10. Use a negative tilt keyboard tray with an upper mouse platform or downward tilt-able platform adjacent to keyboard
11. Use a stable work surface and stable (no bounce) keyboard tray
12. Take frequent short breaks (micro breaks) and stretch.

In the computer furniture industry, “ergonomic” is a hot buzz word. While so many pieces of computer furniture are advertised and promoted as ergonomic, there is no verification of these claims. The truth is, furniture may be properly ergonomic for one person and not for another. So use the 12 guidelines to pick out furniture that will create a healthy work environment for you as an individual. A little research and effort will help when picking out ergonomic furniture and can have long-term health benefits such as the prevention of arthritis, carpal tunnel syndrome and other potential work-related injuries.

By Michelle Louis

Article Source: ezinearticles.com